The following are some researched tips that will greatly benefit you... and your penis. This is data we've assembled from a variety of sources: books and manuals on male sexuality and penis growth, web forum discussions on penis enlargement, mail and e-mail success stories, magazine articles, television reports, informational websites, newsgroup postings, sex expert advice, and cultural research on ancient techniques.
LOSE WEIGHT
Ask any doctor and he'll tell you that weight control has a lot to do with penis size. When a man puts on those extra pounds, the fold of the fat that surrounds the base of his penis (the prepubic panniculus) gains in girth as well. An interesting fact worth considering: For every 35 pounds you gain, you lose an inch of penis!
AVOID SURGERY
Unfortunately, penis enhancement surgery just hasn't been perfected yet. In addition to the extraordinary monetary cost of surgery (between $4,000 and $7,000!), the procedure often makes the penis more unstable during intercourse, as well as more susceptible to injury. It also leaves a permanent scar and a lower angle of erection. Another surgical method involves injecting or grafting fat from elsewhere on your body, then injecting it around the penis. The repurcussions can be frightening: scars, lumps, and deformities!
FOR BETTER ERECTIONS
Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your penis. This can also cause impotence. Furthermore, you should include a little zinc in your diet. Foods that contain zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.
TIPS FOR A HEALTHIER PENIS
TIPS FOR A HEALTHIER PENIS
Exercise. Working out will improve the blood flow that results from a healthier heart, which in turn benefits your penis.
Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your penis will also be more likely to function at full capacity.
Get some extra sleep. An hour of extra sleep a day will add up to extra energy... for work, play and sex. This can interfere with your ability to perform sexually.
Have more erections! Yes, we said it. The more erections you have, the more erections you're likely to have as your penis gets the nutrient it needs most- oxygen. Three erections a week can give your penis all the oxygen it needs.
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